Stick to a Sleep Schedule. Keeping a consistent sleep and wake time even on weekends - helps train your body to follow a natural rhythm. Irregular hours can confuse your internal clock, making it harder to fall asleep when you actually need to. Build a routine your body can count on.

Create a Sleep-Friendly Environment. Dim the lights. Cut the screen time. Keep the room cool and quiet. These small changes signal your brain that it's time to unwind. A calm, cosy space makes it much easier to drift off naturally—and stay asleep through the night.

Limit Stimulants and Heavy Meals Before Bed. Caffeine, alcohol, and late-night snacks can disrupt your body's ability to fully relax. Try to avoid stimulants at least 6 hours before bedtime, and give your digestion a break by keeping dinners light and balanced.

Relax Before Bed. Don't jump straight from email to pillow. Create a simple wind-down routine: a warm shower, light stretching, or a calming tea. Even 15 minutes of quiet time can help ease your mind and prepare your body for restful sleep.